How Important Aerobics

How important aerobics

 

Answer:

Improves cardiovascular health

Thats because exercise strengthens your heart and helps it more efficiently pump blood throughout the body. ... If yore specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week.


Comments

Post a Comment

Popular posts from this blog

Definition Of Curriculum

Definition of curriculum   The curriculum is defined as the summation of all the things that the students or designated group of students within the school. It is an all encompassing term for all of the learnings that the student will have inside the school. Curriculums are planned to ensure that the learning of student will have a track to follow. This is to avoid misdirections in the learning process, making learning much efficient and effective as compared to randomly setting up topics. For more information about curriculum, you may click the links below: brainly.ph/question/1051565 brainly.ph/question/493665 brainly.ph/question/857541
Read more

What Is Phyiscal Education?

What is phyiscal education?   Physical education, also known as Phys Ed., PE, gym, or gym class, and known in many Commonwealth countries as physical training or PT, is an educational course related to maintaining the human body through physical exercises.
Read more

What Metamorphic Rock?

What metamorphic rock?   Answer: Metamorphic rocks arise from the transformation of existing rock types, in a process called metamorphism, which means "change in form". The original rock is subjected to heat and pressure, causing profound physical or chemical change. The protolith may be a sedimentary, igneous, or existing metamorphic rock p.s. :  A metamorphic rock is a type of rock which has been changed by extreme heat and pressure
Read more